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Rituals for Reflection: Ayurvedic Practices for the Darkening Days
As the days grow shorter and the natural world around us begins to retreat, Ayurveda offers us a unique lens through which we can embrace...
iambeyondhealth
Oct 31, 20246 min read
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The History and Benefits of Soursop Leaves: Ayurvedic Wisdom and Modern Applications
Soursop , scientifically known as Annona muricata , is a tropical fruit that has been revered for centuries in various traditional...
iambeyondhealth
Aug 9, 20248 min read
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