Contents Introduction to Menopause in Ayurveda What to avoid during Menopause - Foods - Activities - Habits Diet changes for Menopause...

As the vibrant hues of summer give way to the golden and russet tones of autumn, the world around us transitions into a season of cooling...

Introduction Butterfly pea, scientifically known as Clitoria ternatea , is a vibrant blue flower native to Southeast Asia that has...

Soursop , scientifically known as Annona muricata , is a tropical fruit that has been revered for centuries in various traditional...