Contents Introduction to Menopause in Ayurveda What to avoid during Menopause - Foods - Activities - Habits Diet changes for Menopause...

Calea Zacatechichi, often referred to as "Dream Herb" or "Leaf of God/Hoja de Dios", is a powerful plant with a long history of use in...

Rivina humilis, commonly known as Dog Blood Bush or pigeonberry, is a plant with a rich history of traditional use, particularly in the...

As the vibrant hues of summer give way to the golden and russet tones of autumn, the world around us transitions into a season of cooling...

Introduction Butterfly pea, scientifically known as Clitoria ternatea , is a vibrant blue flower native to Southeast Asia that has...

Soursop , scientifically known as Annona muricata , is a tropical fruit that has been revered for centuries in various traditional...

During winter, when Kapha tends to accumulate due to its cold, heavy, and wet qualities, it's essential to consume foods that help...