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iambeyondhealth
Sep 98 min read
Embracing Autumn in Ayurveda: Balancing Mind, Body, and Spirit as the Earth begins to slow down
As the vibrant hues of summer give way to the golden and russet tones of autumn, the world around us transitions into a season of cooling...
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iambeyondhealth
Feb 82 min read
Kapha-balancing Winter Warmer Soup (Ayurvedic Recipes)
During winter, when Kapha tends to accumulate due to its cold, heavy, and wet qualities, it's essential to consume foods that help...
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