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Navigating Menopause Through Ayurveda: A Holistic Approach to Balance and Wellbeing
Contents Introduction to Menopause in Ayurveda What to avoid during Menopause - Foods - Activities - Habits Diet changes for Menopause...
iambeyondhealth
Oct 1, 20249 min read
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The History and Benefits of Soursop Leaves: Ayurvedic Wisdom and Modern Applications
Soursop , scientifically known as Annona muricata , is a tropical fruit that has been revered for centuries in various traditional...
iambeyondhealth
Aug 9, 20248 min read
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