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Embracing Autumn in Ayurveda: Balancing Mind, Body, and Spirit as the Earth begins to slow down
As the vibrant hues of summer give way to the golden and russet tones of autumn, the world around us transitions into a season of cooling...
iambeyondhealth
Sep 9, 20248 min read
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The History and Benefits of Butterfly Pea: A Deep Dive into Ayurvedic Properties, Skincare, and Culinary Uses
Introduction Butterfly pea, scientifically known as Clitoria ternatea , is a vibrant blue flower native to Southeast Asia that has...
iambeyondhealth
Aug 29, 20248 min read
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