Doshas are the energetic substances that make up all things in existence, comprising the 5 elements of Earth, Air, Fire, Water & Spirit. The 3 Doshas all determine the properties and characteristics of an individual, and influence the way in which we respond to our environment, the lifestyle we require and the specific practices that we can implement to improve our overall health and wellbeing.

Determining your Dosha type can be a nuanced and complex process, based on your health, environment and your physical & emotional characteristics. We offer consultations and Ayurvedic care-planning services with our Consultant for this reason.

However, getting started on your Ayurvedic journey does not need to cost you a penny - Try taking our questionnaire to find out your unique constitution and take the first steps to finding balance!

Try to categorise your responses so that there is one answer per question. Think carefully about which answer suits you most of the time or is where you consider your personal baseline to be.

That being said, we are creatures of nuance - If you feel that you fall evenly across 2 answers to a particular question, pick the one that feels most 'true' for now and make a note of the other, so that you can explore how your tri-doshic balance looks in more detail!